Remove from oven and top with diced avocado, sliced scallions and freshly chopped cilantro. Yum! The potatoes and other veggies were kind of steamed. Had to create an account just to rate this dish. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) 1 small green bell pepper, chopped Potato and Black Bean Hash By Marian Burros. I added some spices - lemon pepper, dill, chili, and paprika. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Julienne in food processor, and add to onion; continue sauteing. Easy! Perfect for adding more variety and ease to your weekly meal prep routine. I ve already passed the recipe on to friends! This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Next time I will add rabe or kale and more garlic to the dish to add a bit of sharpness and top with avocado. They are just like regular scissors, except with 5 blades on each side — a couple of snips and you have perfectly chopped basil, cilantro, chives, parsley, dill, etc. You can add heat and complexity quickly to any dish. About... By: Chef Laura Bonicelli Maple Roasted Butternut Squash with Spiced Pecans, Feta, and Pomegranate a sweet and savory dish; it promises to be your family's new favorite holiday side. Offers may be subject to change without notice. filling, one-pan, plant-based, spicy, vegan, vegetarian. I can’t count the number of times we had impromptu “family meetings” around the kitchen table, solving problems together (and sometimes just plain ol’ arguing). The steam from the hash will finish cooking the eggs. My first recipe from this site and I will be making this again very soon!! Try halfing the cumin add more jalapeno or don't seed the pepper add a little chili powder too. Serve with lime wedges. Cook for 10 minutes, occasionally stirring. (But I’ve tried this and can verify it’s really yummy.) Buy your ingredients at your favorite Farmers Market! But there’s nothing better than fresh herbs in your meal, right?! Add the black beans to the skillet and mix well; gently arrange into a single layer in the pan. Save my name, email, and website in this browser for the next time I comment. This Egg and Black Bean Hash is full of delicious goodness like crispy potatoes, baked eggs, and spicy black beans! 1 medium sweet potato, peeled and cut into 1/2-inch dice, 1 jalapeño pepper, seeded and minced, 1 (15 ounce) can 1 15-ounce can black beans, rinsed, Back to Sweet Potato, Corn & Black Bean Hash, © 2020 EatingWell.com is part of the Allrecipes Food Group. Let’s be honest, this is usually what happens to me.). This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Cook for 7 to 8 minutes, or until the white part of the egg is mostly set, but the yolk is not. 3 starch, 2 vegetable, 1 1/2 lean meat, 1 fat. Please log in or JOIN HERE! The information shown is Edamam’s estimate based on available ingredients and preparation. The best way to do that is to cover the pan at the end of cooking. Pumpkin & Peanut Butter | Black Bean & Avocado Egg Hash, Wellness Wednesdays: Maca Powder (+ Coconut Maca Energy Bites), Chocolate Chip Cookie Skillet (& 5 Year Blogiversary!). The yolk will not completely cook through. Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds. Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. Every fall, I make salsa. Add the onion and pepper, and cook for 2-3 minutes or until soft. I don’t know about you, but I HATE washing and cutting fresh herbs; it’s number two on the list of my least favorite cooking tasks (right behind washing and drying lettuce). About Green Beans with Dried Cranberries and HazelnutsHazelnut oil may not... Sign up for our newsletter. And it’s also pretty damn delicious, if I do say so myself. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. This spicy mix is packed with veggies and is the perfect addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! This is a great dish I halved the cumin (and I am glad I did) and I used 2 cups of green lentils beans I cooked on the stovetop. Remove from the heat and stir in black beans. My husband was not crazy about it at all though. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Stir in the beans and corn and cook until heated through. I served this with guacamole. Divide onto plates to serve. Preheat oven to 400 degrees F. Wash and cube the sweet potatoes -- remember that the smaller the cubes, the shorter the cooking time. This black bean and sweet potato hash has been on repeat in the Bartash household for the last few months. Save my name, email, and website in this browser for the next time I comment. Place a lid over the pan for 2 minutes to finish setting the egg. This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. It's one of the many great recipes shared by home cooks on BakeSpace.com, the world's sweetest recipe swap community. I made this with black beans and white beans, onion, garlic, one huge Yukon gold potato, carrots and chopped tofurkey. Mexican Skillet Black Bean Hash with Eggs cooks on your stovetop and can be served right out of the skillet on your table. I suggest you mosey on over to Amazon and order yourself a pair of herb scissors, ASAP. But the flavors were very good. The idea for this hash actually came from the most popular recipe on my blog – Sweet Potato and Black Bean Quesadillas. Add a bit more oil to the pan and the diced onions. Add the bell pepper, tomato, chili powder, cumin and 3/4 cup water. https://www.vegetariantimes.com/recipes/sweet-potato-and-black-bean-hash To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. Cooking the eggs without scorching the bottom is the challenge. it's delicious! Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Add the onions and Swiss chard stems to the skillet and cook for an additional 2-3 minutes until softened. Bon appétit! Sweet potatoes, peppers, onions, black beans and avocado — all the protein, (good) fat and fiber you need for a well balance meal.

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