Tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States (20, 21). Anecdotal evidence links eating nightshades, like tomatoes, to psoriasis flare-ups. Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. There are 90 calories in 1 cup (8.5 oz) of Hunt's Crushed Tomatoes, canned. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. (updated 5/25/18). Dietary Fiber 2 g % 6. Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 100 g and 1 lb. Fresh tomatoes are low in carbs. Use of and/or registration on any portion of this site constitutes acceptance of our Heart disease — including heart attacks and strokes — is the world’s most common cause of death. Therefore, locally grown tomatoes may taste better because they’re allowed to ripen naturally. Total Sugars 4 g. Protein 2 g. Vitamin D 0.0 IU % 0. Learn more about tomato allergies, including symptoms, complications, and treatments. The main plant compounds in tomatoes are: Chlorophylls and carotenoids like lycopene are responsible for the rich color of tomatoes. Get full nutrition facts and other common serving sizes of Crushed Tomatoes (Canned) including 1 oz and 100 g. Lycopene is one of the most abundant plant compounds in tomatoes. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. There are 20 calories in 1 serving, 1/4 cup (2.2 oz) of Del Monte Organic Crushed Tomatoes, canned. Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol (29). For example, ketchup boasts 10–14 mg of lycopene per 3.5 ounces (100 grams), while one small, fresh tomato (100 grams) holds only 1–8 mg (24). What’s more, many subspecies of tomatoes exist with different shapes and flavor. This condition is called pollen-food allergy syndrome or oral-allergy syndrome (49). User Agreement (updated 5/25/18) Nightshade vegetables include potatoes, tomatoes, and peppers. Get nutrition facts in common serving sizes: 100g, 1 cup. This process inhibits the development of natural flavor and may result in tasteless tomatoes (46). Tomatoes are considered beneficial for skin health. There are 32 calories in 1 serving (3.5 oz) of Tomatoes, crushed, canned. However, keep in mind that ketchup is often consumed in very small amounts. Crushed Tomatoes Nutritional Value And Analysis. Sodium 186 mg % 12. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes (27, 28). Other foods in your diet may have a strong effect on lycopene absorption. The water content of tomatoes is around 95%. This may lead to less flavor development, resulting in bland tomatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although tomato allergy is rare, individuals allergic to grass pollen are more likely to be allergic to tomatoes. Generally, the redder the tomato, the more lycopene it has (19). The other 5% consists mainly of carbohydrates and fiber. The carb content consists mainly of simple sugars and insoluble fibers. They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. Serving Size. When tomatoes start to ripen, they produce a gaseous hormone called ethylene (44, 45). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. crushed tomatoes Nutrition Information 1 RESULT: crushed tomatoes Vegetables and Vegetable Products (1) Can't find it? Find recipes with this ingredient or dishes that. There are 9 calories in 1 ounce of Crushed Tomatoes (Canned). They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Trans Fat 0 g. Cholesterol 0 mg % 0. According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns (43). This article tells…, Tomato juice is a popular, nutritious beverage, but you may question whether it's really good for you. Although they're nutritious, some people believe you're better off avoiding nightshades. Learn more about this theory. Our website services, content, and products are for informational purposes only. Here are the nutrients in a small (100-gram) raw tomato (1): Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). To make them red before selling, food companies spray them with artificial ethylene gas. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn (41, 42). This article reviews whether mayo is safe when…. Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body. Enter your own food Set category preferences . Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. Nutrition Facts. Tomatoes are generally well tolerated and tomato allergy is very rare (47, 48). Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2). Tomato allergies, while extremely rare, can be quite painful. The Self NutritionData method and system is covered by U.S. Patent No. Serving size 100g. Amount per serving. Tomatoes are often harvested while still green and immature, then ripened artificially with ethylene gas. © 2005-2020 Healthline Media a Red Ventures Company. Nutrition facts for Tomatoes, canned, crushed, recommended daily values and analysis. It’s found in the highest concentrations in tomato products, such as ketchup, juice, paste, and sauce. Consuming this plant compound with a source of fat can increase absorption by up to four times (25). Wondering just what’s the deal with nightshades? This article discusses the potential health…, Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. Tomatoes are typically grouped alongside vegetables in the culinary world, but you may have also heard them referred to as fruits. Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds. Tomatoes can be a valuable part of a healthy diet. Saturated Fat 0 g % 0. While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits (36, 37, 38). Commercially grown tomatoes are harvested and transported while still green and immature. Total Carbohydrate 7 g % 2. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. However, not everyone absorbs lycopene at the same rate (26). This article looks at the health benefits…, Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. Just make sure to check them daily for ripeness. An insatiable craving for tomatoes or tomato…. Learn what the research says. Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes (22, 23). It’s found in the highest concentrations in the skin (17, 18). Tomatoes are a good source of several vitamins and minerals: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Simple sugars, such as glucose and fructose, make up almost 70% of the carb content. Is Tomato Juice Good for You? You'd need to walk 25 minutes to burn 90 calories. Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup. Calories 34 % Daily Value * Total Fat 0 g % 0. In oral-allergy syndrome, your immune system attacks fruit and vegetable proteins that are similar to pollen, which leads to allergic reactions like itching in the mouth, scratchy throat, or swelling of the mouth or throat (50). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight .

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