The seeds are low in fiber and not a good source of vitamins but are a good source of oil. Our ‘throw-away’ culture is one of the most destructive forces the bio-sphere of this planet has ever seen. yummy. Just a few ideas, but every small step in the right direction makes a positive difference! The popularity of the N. lutea no doubt has also led to its many common names: American Lotus, Yellow Water Lotus, Yellow Lotus, Alligator Buttons, Duck Acorns, Water Chinquapin, Yonkapin, Yockernut and Pondnut. You won’t obtain much food value from them unless you cook them first. It has a nice subtle flavor, and even kids usually like lotus root prepared this way. Please let me know how to get lotus seed pods from you. I will gladly pay shipping. Skinny seeds tend to be bitter. Interesting. That’s the only place I’ve them in this area. please email me if you can. The rhizome can be up to 4 feet (120 cm) long, and 2 to 4 inches (5 to 10 cm) wide, with 2 to 6 segments, depending on the length of the rhizome. thanks so much! While it might be a picturesque party ploy I would think the bitter raw sap would take away from the moment. This article has been viewed 18,653 times. Two tablespoons sesame oil i live in a marsh in the southeastern u.s. i can send you all the lotus pods you want at no charge. I am allowed to harvest the entire plant ( American Lotus), but because of the difficulty and mess it creates, I’m harvesting only seeds and some leaves. I sell 3 sprouted seeds for $10.00 plus $6.00 shipping ( US and Puerto Rico) Namaste ! Cut the lotus crosswise in quarter-inch slices. There are about 1,475 calories in one pound of lotus flour. Yes, really! Skin contact w/pastics can expose us to substances our bodies were never designed/evolved to handle, too. References. 1.5 tablespoons sugar of Agriculture. Lotus flour is approximately: 72% carbohydrate, 7.8% protein, 0.7% fat, 12.2% fiber, 4.0% water, and 3.3% minerals. Lotus root is sweet and can be eaten as raw, sliced stir fried, or stuffed and is similar to sweet potato. Please e-mail me at jay.lechtman@gmail.com with information and pricing. Young lotus roots are good for salads while the starchy roots are good for making soups. I have a lotus collection permit issued by the Florida dept. The Asian variety will be a non native plant and not what I am looking for. Thanks(: Good info, but as with all aquatic root plants they tend to concentrate heavy metals (Pb, Zn, Cu, Cd, Hg …) in the root tissues, you can avoid some of that by peeling the tubers, but you always want to be careful of the soil an locations that you grow such plants. It is often left to soak in water to reduce any bitterness. Each seed in the nozzle head has a shell of its own. Half ripe seeds are delicious raw or cooked, and taste similar to chestnuts. The roots can be buried deep and are best in the fall. Older seeds can be ground in to flour. Hello I am wondering the climate areas that will sustain lotus growth, in North America. Lotus was a symbol of sun, rebirth and creation in the ancient Egypt because of this unusual behavior which marks the beginning and the end of the day. We want to collect the seeds but don’t know the optimal time.Thanks. Culturally the lotus has been cited for thousands of years. Stems taste somewhat like beets and are usually peeled before cooking. No, but reportedly cilantro and chlorella (broken cell wall) can help remove heavy metals from the human body. There are hundreds of other uses for the entire plant. For several years I passed a large abandoned pasture with a dry lake bed. This is great! Regards, Market prices. Hi Chris I would also like some lotus seeds please thank u, Hi! When nature finds the right environment,  plants find their way there, or come out of dormancy. In th1970’s I worked summers for my uncl e that sold cattails to florist. Wanting to plant these in the wet areas. Although these plants are tasty they actually plug the waterways here in south louisiana. Dry. I am excited to try some of these recipes. 7 Plants You Should Never Eat Root-To-Stem. hey i came to your website looking for info on western sweetvetch, but found nothing could you point out the article or created one on it? Per 100 grams there are 63-68 grams carbohydrate (mostly starch), 17-18 grams of protein, only 1.9-2.5 grams fat; the remainder is water (about 13%), and minerals, mainly sodium, potassium, calcium, and phosphorus. TIME OF YEAR: Roots year round though best in autumn, flowers in late spring or summer in Florida, later in northern climes, June through September. Thousa nds of them and ay 15 cents each we paid local kids 50 cents a busbel to pick for us. The root discolors quickly when cut, so treat like an apple or pear as soon as it is peeled and cut up drop it into water with lemon juice or citric acid. Put in a sealed plastic bag with water and store in refrigerator for up to a week. I have never heard about heavy metal problems in lotus roots, but I won’t be surprised if that was really the case these days especially with recently reported problem of arsenic in rice. Don’t expect it to become soft, however you cook it, though some varieties may be crunchier than others. It is frequently used as a vegetable in Asian cuisines, including within soups; it can also be deep-fried, stir-fried, braised, or cooked in other interesting ways. You can be assured, it is valid. The Koi will try to rut into the pots, but we put medium sized white river stones on them to keep the mess down to a minimum. 2) can you grow the american lotus in zone 9? Thankful! 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