Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Home » Keto Recipes » Ketogenic Snacks Recipes » Keto Turmeric Coconut Snack Balls Recipe. I’ve pulled together all the products and resources that I love and use most in my home. Coconut oil has moisturizing properties, which is why it’s found in so many skincare products, so embrace the oil as you roll these healthy coconut balls. These easy coconut balls can be raw, paleo, vegan, and keto friendly. Fat is the most caloric dense foods - with 9 calories per gram of fat! Well, maybe not exactly the great recipe part because the Keto Energy Balls we’ve made below are low carb, keto friendly snack balls that will keep you full and satisfied! So tasty, in fact, that you’ll have to limit yourself to one snack bite per serving. You can find her on Facebook or LinkedIn. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Then turn off the heat, stir in the extract and let it sit for 15 minutes so the coconut can absorb the liquid. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The same amount of regular flour contains almost 22 grams of net carbs. If this does not happen add the remaining 1 tbsp of almond milk. Makes four lemon coconut energy bites, lasts up to 3 days if … Use a tablespoon to scoop the peanut butter batter into round balls. Get a much-needed jolt of energy and enjoy the anti-inflammatory benefits of turmeric powder! These chocolate coconut bliss balls are secretly low carb and keto friendly, but you’d never tell! Using a fork, stir until well mixed. Refrigerate for 15 minutes before rolling into balls. Posted by Keto Diet | Oct 11, 2020 | Dessert | 0 |. Finally, turmeric can taste a bit bitter. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Since then I’ve been sticking to almond butter, which I love! Simply store in a freezer safe bag, press the air out and freeze. Keto Diet Breakfast Bowl | 5 Minute Breakfast! These energy bites are designed to have a large amount of fat and a little bit of protein to keep you fueled and ready for action! Store in an airtight container for 2 weeks. * Percent Daily Values are based on a 2000 calorie diet. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Refrigerate the peanut butter balls for 30 minutes or until cold. Designed by Elegant Themes | Powered by WordPress, 10 Tips how to lose weight on keto for women 40+, Keto-flu, signs & symptoms, and ways to get rid of it, Top 10 tips to eat more fat on a keto diet. Watch this video to see deliciously easy it is to prepare a batch of these energy-boosting snack balls: Transitioning to keto can be a challenge. Gone are the days when you can haphazardly chuck boxes of processed pseudo-foods into your shopping cart, ushering in anything that suits your fancy. Roll the dough into the shredded coconut until completely covered. Place balls onto a plate and refrigerate for 20 minutes prior to serving. Moving on, this recipe also contains unsweetened shredded coconut. It’s a great snack on the go and will keep you full for hours with sustained energy. The coconut butter, in addition to being delicious, helps hold everything together. Some of our other favorite keto products are: I know what you’re thinking – “these are energy balls so why are we talking about drinks all of a sudden?” Well, energy comes in many forms and the one we are most familiar with is drinks whether is be from big a cup of coffee or sweetened energy drinks. Links in the post are Amazon affiliate links to products I use and love. Add in some coconut oil if needed. But lately I’ve been missing peanut butter and have decided to add it back to my diet. Get a much-needed jolt of energy and enjoy the anti-inflammatory benefits of turmeric powder! The Easiest & BEST Ever Keto French Fries, Buttery Flaky Keto Pie Crust + Roll Out Instructions. In order to keep this snack sugar-free, itâs important to select unsweetened coconut flakes when going grocery shopping for the ingredients. You can even even swap the unflavored protein powder for some flavored protein powder like this one! Just remember whatever protein flavor you use will come through in these keto energy balls. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Adjust the ingredients so that it fits your tastes and the mixture isn’t too crumbly. Learn more about it through this post on the best way to start a keto diet. Is Coconut Keto Approved? Wet your hands with water or oil in spray and make 16 balls of about 2 tbsp each. This keto energy balls recipe was inspired by one of them called Creation Nation Protein Bar Mix. When it comes to drinks one thing to note is that some have up to as much as 300mg of caffeine. So that is why fat keeps you full and satified longer. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Yes, coconut is keto approved. If you’re unfamiliar with energy balls from It’s Always Sunny In Philadelphia, you are not only missing out on a good show, but a great recipe. Second, whisk in the powdered sweetener and then the coconut. Using your hands, knead the coconut lime dough until the mixture is combined. You can also freeze the low carb energy bites too!
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