Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources. ["subcategory"]=> This can be even more difficult for children. National Institute of Allergy and Infectious Diseases: "Flu (Influenza): How foods can affect your immunity to the flu." Link. Try these 11 home remedies for your illness. ["utm_term"]=> Many other fruits have anti-inflammatory properties, too. string(0) "" string(8) "Continue" [Mohsen M, et al. Here are some winners. ["title"]=> ["buttontext"]=> Sorry, an error occurred. Link, Elizabeth Lissiman et al. Children are also more likely than adults to become dehydrated because of their lower body masses. DOI: 10.3945/jn.115.218016, Pass on the burgers and fries. The experimental vaccine will focus on the…. 9. Flavonoids include about 4,000 compounds that are responsible for the colors of fruits and flowers. You can also eat broccoli soup; just remember to check the sodium content. Eat bland food in small portions when eventually feeling hungry. 2011. That's why we've put together a list of doctor-recommended foods and fluids to help. Not sure what to eat when sick? Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children. string(10) "HealthBeat" Spicy foods can make your nose run and your eyes water, but they’re also effective natural decongestants. It’s best to eat these immune-boosting foods throughout the duration of your illness. Last medically reviewed on October 5, 2015. The 15 Best Foods to Eat When You're Sick, 7 Ways to Get Rid of Phlegm: Home Remedies, Antibiotics, and More, Why 1 in 4 Parents Are Hesitant to Have Their Children Vaccinated Against the Flu, Flu Season Is Here and Cases Are on the Rise, Flu Season Update: Where the Virus Is Hitting and What Shots Are in Short Supply, The Flu Vaccine Might Be Mismatched, but You Still Need Your Shot. Flu Management - What Should I Eat When I Have the Flu? string(0) "" Vitamin C is an important nutrient to help boost your immune system, which is especially important when you’re sick. When fighting a fever, it’s more important than ever to stay hydrated. April 2015. Two of the strains that dominated the Southern Hemisphere, and are therefore likely to strike the United States, are not included in this year’s flu…, The National Institutes for Health (NIH) announced it's testing the first-ever universal influenza vaccine. We have some information about foods and drinks that may reduce flu and cold symptoms or duration, but we don't know specifically about COVID-19 (understandably, as the virus is so new). You may consider enjoying ice pops when you have a flu-induced sore throat. Right. string(8) "Continue" In order to combat this, we can implement some simple nutrition hacks and keep the germs at bay while we enter our yearly semi-hibernated state. So powerful are the effects of curcumin, the active ingredient in turmeric, that results show an efficacy close to pharmaceutical anti-inflammatories like Ibuprofen. Foods to eat when sick with flu – Your diet and nutrition don’t just fuel your activity and build your body, they also provide raw materials and resources for your protection. In any case, it’s tied in with eating the correct food for your condition. That means avoiding greasy or fried foods and any foods high in saturated fat. But there's a big difference between taking vitamin D (which has tons of studies to back it up) and…. Please read my disclosure. International Journal of Molecular Sciences. https://www.ncbi.nlm.nih.gov/pubmed/359266, https://www.ncbi.nlm.nih.gov/pubmed/25272572, https://www.ncbi.nlm.nih.gov/pubmed/25809332, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139832/. Here are some foods to eat when sick with flu, make sure your nutrition is on point in order to effectively defend against an impending onslaught. You get 360 IU of Vitamin-D in a 3.5-ounce serving of salmon. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…, Sometimes phlegm can become thick and bothersome. Offer popsicles to help soothe their throat and alleviate fever.

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