used as a substitute for professional medical advice, In 2003 she decided to shift careers and now maintains three successful food-related blogs and writes online articles, website copy and newsletters for multiple clients. The Colorado State University recommends that athletes involved in strenuous and repeated exercise consume additional amounts of potassium. "Carbohydrate and Exercise"; L.M. Calorie King points out that every serving of 32 oz. When you think you can’t stomach a bite of food, try one of these drinks to help relieve nausea. Benefits of Gatorade Electrolytes are essential for our cells to function correctly. Use of this web site constitutes acceptance of the LIVESTRONG.COM Even if its a tummy ache. advertisements are served by third party advertising companies. “Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. Covering Benedictine University and the Chicagoland area. of Gatorade contains 200 calories. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Anytime I get sick my mom brings me a gallon of Gatorade. Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. and Gatorade had its beginnings in 1965 at the University of Florida, home of the Gators sports teams. The electrolytes in Gatorade are what makes this drink so popular and helpful for both athletes and when sick. . I definitely believe in chicken soup, but Gatorade has me wondering if it really works when your sick. This is the most common effect of excessive consumption of Gatorade. Gatorade like many of the same ilk do just that as any soft drink the cheapies from the supermarkets will do . While Gatorade can help you stay hydrated, it’s best to only drink it when needed. Gatorade Side Effects. During these types of exercise, the muscles benefit from additional carbohydrate energy. All decisions/content on The Candor's website are the sole responsibility of the student editors and do not necessarily reflect those of Benedictine University. In some cases when we do have the stomach flu it can help to drink Gatorade to help hydrate the body of the lost electrolytes and water to help rid the body of toxins” states from the website freedrinkingwater.com. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Especially during sickness, when you are losing a lot of these through fluid loss. Election stories & more coming your way tomorrow! Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. SICK ist einer der weltweit führenden Hersteller von intelligenten Sensoren und Sensorlösungen für die Fabrik-, Logistik- und Prozessautomation The material appearing on LIVESTRONG.COM is for educational use only. Post was not sent - check your email addresses! Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. Water does not have electrolytes and the cells need it to function for the body. Electrolytes can be lost when sweating. Leaf Group Ltd. One option being Pedialyte although that targeted to help children recover lost nutrients when sick. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Copyright Policy Gatorade is additionally helpful if you have a fever. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the body’s ions. Gatorade is a sports drink with benefits when sick. Try these home remedies to stop nausea fast. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and … Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. It should not be Since its introduction to the marketplace in 1965, Gatorade has become the leader of the sports drink industry.

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