Not sure how to eat them or what parts to eat? Another rule for buying fish is to avoid buying them on Mondays. Roll out a thin pizza base, cover it with tomato sauce with a dash of chilli and flake over some tinned sardines. Another good general tip is to dress cooked sardines in lemon juice after cooking as Shaun Hill advises, this counters the intense oily flavour of the fish. Serve this simple-to-prepare pasta with crusty bread and a glass of Italian rosé (called rosato) or Pinot Grigio. For those of you who really don’t like that in a fish, the trick to enjoying sardines is to mix them with other strong-flavoured ingredients or foods (like in a fishcake) that will disguise the ‘fishiness’ so to speak. Unauthorised use and/or duplication of this material without express and written permission from this site’s author is prohibited. Reproduction in whole or in part without permission is prohibited. So, when it comes to Monday morning, the only fish available are the leftovers from Saturday. You can also add sardines to a mixture of chopped sun-dried tomatoes and toasted almonds, or a combination of fresh mint, spicy chiles, radishes, and lime juice. What do you think of grilled sardines? If under 2 years, it is called a sardine and anything over is pilchard. The sardinhada is essentially a feast or a celebration of the grilled sardine. Some people like to add a squeeze of lemon, olive oil, garlic and a spoon of paprika. At a sardinhada, the grilled sardines will be served with rather plain boiled potatoes, a simple salad, a grilled green and red pepper salad, and bread. Thank you, many greetings from Berlin, Yours Christel Brosei. Sarde a beccafico – Sicilian stuffed sardines, Spaghetti with sardines and Sicilian breadcrumbs, Our best-ever Christmas dinner menus: Christmas Eve, Join our Great British Chefs Cookbook Club. And try sardines in this Scandinavian-inspired spread on dense, thin-sliced pumpernickel bread or whole grain crackers: Sardine or Kipper Sandwich Spread . We've said it before and we'll say it again: toast is the best non-recipe meal in the world. For more information, read the Q&A: Is it healthy to eat the skin on fish? Fish such as sardines, pilchards and herring are delicious to eat whole, but not everyone likes all the small bones – although they are edible. To serve, take those combinations and throw them on—you guessed it—toast, or drop the mixture onto a big pile of greens. We love tossing chopped oranges, olives, and hard-boiled egg with whole (or chopped) sardines. When the weather is nice, whole sardines are perfect fish for the barbecue. Afterwards the unwanted remains are pushed off the bread, and the bread will have absorbed all the delicious oils from the fish. Photo by Chelsea Kyle, food styling by Katherine Sacks, toast is the best non-recipe meal in the world, sardine toasts with tomato mayo and fennel, Spaghetti with Sardines, Dill and Fried Capers. This method of removing the bones, but keeping the two fillets attached, makes it easier to grill or barbecue the fish, as well as giving you an ‘envelope’ to stuff, as put to use in our Sicilian stuffed sardines recipe, shown above. Under gently running cold water, rinse the sardines. It is a rather simple affair though. They couldn’t be easier and they’re super cheap too. One of our favourite memories of the Algarve was Sunday lunch, we were in Fuseta and every restaurant had a BBQ/grill smoking outside. Keep reading to find out all about Portuguese sardines, and how to eat them like a local in Portugal!

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