of Gatorade … WHO developed a formula for oral rehydration salts that is relatively inexpensive to produce and distribute. Drinking water throughout your workout helps replace the water you're losing by sweating. In older adults, the most accurate way to diagnose dehydration is through laboratory testing of the blood. If there’s resistance, it’s perfectly fine to add natural juice or milk. In addition, we slowly lose the sensation of being thirsty as we age. Ad Choices, Here's how to replenish your lost electrolytes post-workout, Photo by Chelsea Kyle, Food Styling by Katherine Sacks. Although Gatorade was created as a sports drink, statistics show that it is widely consumed by people, especially boys, who lead sedentary lifestyles. Copyright © 2020 | Diarrhea Dietitian | All Rights Reserved, Strategic Counseling Nutritional Services, My patients with chronic diarrhea often complain of fatigue and exhaustion. You can make your own ORS at home with the following recipe: One of the difficulties in assessing ORS is identifying the quantities of sodium and potassium in a given volume. As for alcoholic beverages, keep this in mind: the higher the alcohol concentration, the more dehydrating the drink—that's why it's important to always drink water alongside your cocktail! Foods that contain high amounts of potassium include spinach, potatoes, tomatoes, citrus fruits, melons, bananas, dairy products, dried peas and beans, nuts, and chocolate. Symptoms of hypokalemia include: If you ever have any of the symptoms for low sodium or potassium, please contact your medical provider immediately. Like a sports drink, coconut water also has sugar. Seniors with Alzheimer's or dementia are often at the greatest risk for dehydration. For example, individuals with Alzheimer's, dementia and Parkinson's disease often have swallowing disorders that affect their hydration. This is the most common effect of excessive consumption of Gatorade. Mild dehydration can be treated by having the person take more fluids by mouth. It’s best to have the person drink something with electrolytes, such a rehydration solution, a sports drink, juice, or even bouillon. Good for both children and adults, Pedialyte gets you on the fast track to feeling better, especially when you're sick with a stomach flu or other illness. In developing countries, untreated diarrhea in children, elderly, and the immune-compromised can be life-threatening. They should assist residents with drinking, provide a straw, offer a variety of beverages, and offer drinks between mealtimes. Bear in mind – older adults (especially those 80 and older) can’t drink a full 8-ounce glass of water all at once. As we age, our body goes through several changes that affect how we maintain water balance. And, no matter where you are or what you're doing, you'll probably be able to find a glass of water. Nevertheless, sports drinks may work for those with mild diarrhea, or if you are unable to access a better alternative. Many people with chronic diarrhea treat their dehydration with sports drinks such as Gatorade®. If your loved one has any of these conditions, monitoring dehydration should be a high priority for you and their healthcare team. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. By taking some simple, practical steps to keep your loved one hydrated, you can avoid uncomfortable symptoms, hospitalizations, and serious medical issues. Potassium is important for muscle and nerve cells. . Calorie King points out that every serving of 32 oz. Salty crackers and soups are favorite sodium replacements for many of my patients. Seniors also experience a decline in muscle mass, which affects water retention. Severe dehydration may require additional intervention to support the kidneys, or even short-term dialysis. Moderate dehydration is often treated with intravenous (IV) hydration in urgent care, the emergency room, or even the hospital. Nevertheless, sports drinks may work for those with mild diarrhea, or if you are unable to access a better alternative. In addition to thirst, these are the tell-tale symptoms of dehydration: Dehydration can be illness-related, due to the vomiting and diarrhea caused by a stomach flu and food poisoning. © 2020 Condé Nast. To revisit this article, visit My Profile, then View saved stories. Unless that’s all you have on hand. That’s the number of ounces you should drink daily. Be sure to consult with their doctor before making changes to a loved one’s diet or liquid intake. It’s important to note that the symptoms below will not definitively prove that your loved one has dehydration.

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