This quick collection features recipes like keto lasagna, keto alfredo sauce, marsala chicken, and even keto-friendly pizza. "This keto dish is perfect for a quick and easy weeknight dinner. I use a Microplane® grater to shred my Parmesan cheese. The chicken gets a simple treatment because the za'atar spice mix imparts loads of flavor! If you use store-bought grated Parmesan cheese, it won't be as smooth. "I use a good quality marinara that has lots of seasonings for a great weeknight dinner. ", "This beats store-bought Alfredo sauce and is so easy to make," says thedailygourmet. These recipes are both keto friendly and inspired by the Mediterranean Diet. says thedailygourmet. Add comma separated list of ingredients to exclude from recipe. ", "This creamy, decadent, and low-carb chicken Marsala is so easy to make in your Instant Pot!" "As a bonus, it's keto and low-carb friendly! Allrecipes is part of the Meredith Food Group. Talk about the best of both worlds. "Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice," says lutzflcat. Heat the oil in a large casserole dish over a low/medium heat and add onion and garlic. "Serve topped with hummus, sliced red onion, tomato, tzatziki sauce, and feta cheese.". this link is to an external site that may or may not meet accessibility guidelines. "Very keto friendly and each piece is about 4 carbs depending on the sauce you use. Even better, it takes just a couple of minutes to prepare. ", "This is a chicken breast covered in cheese, pepperoni, and sauce," says Camilla Padron. Fry gently until softened. Finely dice the onion and mince the garlic. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. says Fioa. "Boneless, skinless chicken thighs are simply coated in za'atar and olive oil, then baked to perfection. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Check out our collection of Keto Diet Recipes. Some people add a little bit of Parmesan cheese to the top as well to give a little extra flavor. Most people won't think twice about serving basic cornbread when is on the table. "This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!" I like these baked chicken thighs alongside a Middle Eastern inspired side dish, or try them in a wrap or green salad with a tahini dressing.". 2. Give them a try! Best Keto Friendly Recipes for the Mediterranean Diet. ", "This za'atar-marinated chicken gets an extra dose of za'atar seasoning right before being roasted in the oven for a tender and juicy meal," says France C. "Za'atar is a Middle Eastern spice blend found in most spice shops or you can make your own using one of the many recipes found online. https://www.allrecipes.com/article/best-keto-friendly-recipes-mediterranean-diet "You won't miss the noodles in this keto-friendly casserole," says Bren. ", "Pork gyro meat is made simple with the help of your Instant Pot® or other multi-functional pressure cooker," says Soup Loving Nicole. Serve the za'atar chicken with couscous, roasted potatoes, or atop a salad. Add comma separated list of ingredients to include in recipe.

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