mason jar , resealable container or a bowl . From chocolate chip banana overnight oats to mocha banana overnight oats, there are so many fun ways to enjoy leftover bananas. Believe me, they make all the difference! 3. Store in refrigerator up to 5 days so you have meal prep ready to go for entire week. Add the blueberries on top. . NEED MORE BANANA OATMEAL Hello! Blueberry Banana Overnight ), old-fashioned rolled oats rather than quick oats. TRY THESE: Blueberry banana overnight oats are a healthy meal that is super easy to make. Sometimes a girl just needs her chocolate. There is actual pea protein in this dairy-free milk alternative. It’s delicious and we are in a judgment-free zone here at VB. I made this last week and it was amazing! I am a formally trained professional chef with great recipes, ideas and strategies. Filed Under: Breakfast, Dairy-Free, Gluten-Free, Quick and Easy, Snacks, Under 30 Minute Meals, Vegan, Vegetarian. When combined with the health benefits of oats, you have a well-balanced meal. Assemble in a cup, bowl or meal prep container.To make blueberry banana overnight oats, it requires no cooking skills or extravagant equipment. Blueberries and banana are a delicious combination. (Gluten-Free, Dairy-Free, & Vegan). When combined with the health benefits of oats, you have a well-balanced meal. What other oatmeal recipes do you recommend? Vegan Hacks: Substitute Greek yoghurt for a vegan yoghurt alternative. Cover. In a Mason jar or bowl, add Quaker ® Oats, milk and vanilla extract. Stir in blueberries. Blueberry Banana Overnight Oats – replace the cinnamon with some vanilla and add a layer of blueberries on top. Have fun with this. 2. It’s not you, it’s me. Healthy, interesting, protein-packed filling overnight oats for the winnnn. Save my name, email, and website in this browser for the next time I comment. Jamaican Oats Porridge. Enjoy within 5 days of preparation to maintain freshness. How about adding some chia seeds to this mix too? So now you’re all clear on the banana situation, the big plus is that you really don’t need to add in any additional sweetness; the ripened banana is more than enough to sweeten things up, so I don’t bother with the honey. Cover and refrigerate overnight. Thanks for coming back Gina! Stir in blueberries. *This post may contain affiliate links. Copyright © 2014 - 2020 Plant-Based Easy Recipes by Veggie Balance, Recipe, images, and text © Veggie Balance, Overnight Oats in a mason jar is still one of my favorite go-to breakfasts. Now the toppings … oooo the toppings. The no cook recipe is super simple to make ahead the night before. When blueberry and banana meet overnight oats, then real magic happens. It’s also a great way to use up those odd bananas that just sit in the fruit bowl because no one will touch them once they start to turn brown. As a result, I had to get creative with my overnight oats. No, oats are low in fat and contain healthy carbohydrates. Grab you meal prep jar and quickly put together a hearty serving. Welcome to my gluten-free kitchen! Blueberries are known as one of the world’s most powerful sources of antioxidants amongst fruits and vegetables, and if you’re not sure what they are, antioxidants help to protect the body against ageing and cancer. Overnight oats banana and peanut – 2tbsp of creamy peanut butter; Are overnight oats fattening? All Rights Reserved - the Overnight Oats logo is a trademark of Overnightoats.co.uk. Top with your more fresh blueberries, banana and serve cold. Stir to combine. This is a general guideline and can be modified slightly to better suit your desired taste. Dairy Free Overnight Oats. Plant-Based Easy Recipes by Veggie Balance, Gluten Free Recipes | Dairy Free Recipes | Vegan Recipes, Last Updated: October 29, 2020 By Lindsay 6 Comments. Before you do anything, give the banana a good mash with the back of a fork, and then gradually add in the almond milk, followed by the Greek yoghurt and vanilla extract. Each ingredient is packed with fiber and nutrients that is highly recommended for a balanced breakfast meal. Made with oats, coconut milk and maple syrup, this is a delicious and healthy breakfast you’ll truly love. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Favorite things include traveling the world, chocolate and a huge plate of nachos. They are so much sweeter, and in this recipe, the creamy sweetness is perfectly complemented with the sharp tang of those delicious plump blueberries. Start by combining rolled or old fashioned oats with your favorite milk and / or coconut or Greek yogurt in a 8 oz. Not to be negative, but honey is not vegan. The next day, give the oats a quick stir and add a drizzle of maple syrup and a little extra coconut milk to loosen up the oats if desired. The very next day your grab and go meal will be ready and you can eat it for breakfast or even a quick afternoon snack. Blueberry banana overnight oats are a healthy meal that is super easy to make. Looking for the best gluten-free recipes? Transfer overnight oats between two mason jars. I know, we are getting crazy over here for breakfast. Usually I put yogurt in them for extra protein and to help thicken/soften the oats. This site is owned and operated by Joshua Bruck. This item: Quaker Overnight Oats, Blueberry Banana & Vanilla Bliss, Breakfast Cereal, Pack of 12 $17.48 ($0.64 / 1 Ounce) In Stock. When it comes to mixing up the ingredients, as always, I like to start by incorporating all the wet ingredients first. Don’t get !e wrong, I love plain Greek yogurt , but not in overnight oats. One day after a flare up, I was going through my normal routine of avoid dairy at all costs. Chocolate Banana Overnight Oats – omit the cinnamon and add 1-2 tbsp of cocoa. I also think that most of us can agree that chocolate goes great with all those fruits above. I use this Silk Dairy-Free Protein Packed milk to my oats and viola! Can i substitue with maple syrup? (Should I even admit this one? Find out here. Then, combine the rolled oats, coconut milk, chia seeds, maple syrup, and vanilla extract. Now, just to clear something up; usually, I cannot stand eating ripened bananas as a standalone banana, you know, those bananas with the really unappetising brown spotted skin! Raspberry Banana Overnight Oats – add a layer of whole or mashed raspberries on top. Make adjustments to the 2:1 overnight oats water ratio. Thanks, Your email address will not be published. Top with your more fresh blueberries, banana and serve cold. You won’t regret to try them because they require zero cooking or fancy equipment. What fruits will you mix into your overnight oats? In a small bowl stir together rolled oats, mashed banana, chia seeds, vanilla extract, cinnamon, honey and nutmilk. Excited to try! I’ll cop to this. Your email address will not be published. The bottom of the oats tends to be slightly mushy compared to the top where there is still a bit of a crunch left in the oats. © 2020 OvernightOats.co.uk. Zero judgment, all the tasty goodness. By the way, you need to make a minor correction to the recipe directions. Health benefits: blueberry and banana overnight oats are packed full of fibre, potassium, folate, manganese and vitamins C, K and B6. Chocolate Coconut Porridge . How can you tell if oatmeal has gone bad? Whether you use fresh or Let’s make breakfast interesting again. * Percent Daily Values are based on a 2,000 calorie diet. ). Your daily values may be higher or lower depending on your calorie needs. Of course, if you prefer it a little sweeter, add a tablespoon or so into the mix. I’m glad you are enjoying the recipes! Yes, I’ve totally shaved 88% dark chocolate into my overnight oats before. Garnish with fresh or frozen blueberries and decorate with any oatmeal toppings that you desire. frozen blueberries to make this recipe, we’ve put together tips to make your But in this recipe, and most recipes that require banana, you simply have to use a fully, if not overly ripened banana. Cover. Let’s chat about banana blueberry overnight oats. This recipe uses a banana, not just any old banana, but a full flavoured, ripened banana. BABIES I put chopped banana in my oatmeal anyways but why not mash said banana to help soften the oats and replace that yogurt? Blueberry and Apple Oatmeal. Vegetarian Bolognese Sauce Recipe (Vegan Spaghetti Sauce), Best Gluten Free Buttermilk Pancakes Recipe (Dairy Free), Gluten Free Peanut Butter Cookies with Almond Flour Recipe, Edible Cookie Dough Recipe (Eggless, Gluten Free), Gluten Free Blueberry Muffins Recipe (With Almond Flour), Pho Soup Made at Home in Mason Jar Recipe, Baked Vegetarian Refried Bean Tacos Recipe, Chocolate? Come on Lindsay. RECIPE IDEAS? Well, this time that wasn’t an option. Apple Cinnamon and Nut Butter Overnight Oats, This error message is only visible to WordPress admins, Milk the health benefits with your Overnight Oats, Tips to fuel your workout with nutrition packed overnight oats, Why breakfast is the most important meal of the day, 2/3 cup unsweetened almond milk (or milk of choice), Mash the banana with a fork in a medium sized bowl, Add the wet ingredients and mix thoroughly with a fork until thoroughly incorporated, Close and refrigerate for at least 4 hours, but preferably overnight before eating.

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