Why not try both? This also encourages people to slow down, take in the scene and people watch. You can also check out my 3 Minute Salmon Pate here:). Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance. Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs. Ballsy alternative huh? Shared with Real Food Wednesdays and Fight Back Fridays. Embrace the challenge and enjoy the rewards. A healthy sardine 3 minute pate. I do hope to see you there. Hi Robert, you must be thrilled that you can buy fresh sardines where you are. Previous post: Batch Cooking: Lamb Shanks, Celery Root Purée, Spinach, Gravy, and Tarragon Chicken Salad, Next post: Batch Cooking: Beef Panang Curry and Salad with Steak. The sardines make for a surprising rich, creamy spread that is delightful on baguette slices. If you consider yourself a purist and want the sardine to shine in all of its fishy glory, you’ll love the pâté. If using a food processor, add the sardines and pulse only a couple of times, just to break up the sardines into smaller chunks. Add remaining ingredients (including reserved sardine packing oil) and process until … Lovely work! The butter also takes on a distinctive flavor from grass fed cows. This French inspired recipe illustrates just how much the French really love their butter. Season well with with salt and pepper, and bake until just cooked, about eight minutes. You can spread on bread for a sandwich or as I did here on little pieces of whole wheat bread topped with a slice of cherry tomato for a tasty but healthy appetizer. Nutritional data is provided and calculated by Nutritionix. A simple recipe that you can make at home is a spread that is an alternative to the traditional tuna salad. Required fields are marked *. I see cans of sardines and always think that I should try them, but I’ve never bought any, not knowing what to do with them! Perhaps I’ll work up my courage and buy some soon to top on some sourdough crackers. 2. This makes it ideal when you are hosting a dinner party. It depends how long you want to be in the kitchen. French butter has less water and more butter fat than what we are used to in the U.S. If you ever wanted to learn how to make a pate… It can also be frozen up to a month. They’re fatty, flavorful, and chock-full of healthy Omega-3’s. Take a picture and tag us @FusionCraftiness #FusionCraftiness on Instagram for a chance to be featured in our Insta Stories:). Subscribe to my newsletter and join me on Facebook, Pinterest and Instagram for the latest recipe and news! These look fantastic. In a food processor combine and process, shallot, parsley, sun-dried tomatoes and sun-dried tomato oil. Premium Biodegradable Nespresso® Capsules, Filo Pastry Baskets With Scallop Pâté And Mussels, Buñuelos Stuffed With Cheese & Porcini Mushroom Pâté, Seaweed Oatcakes With Creamy Spinach, Goats Cheese And Green Olive Almond Pâté, Eco Coffee Pod Gift Collection – 40 Compostable Coffee Capsules, Lungo Compostable Nespresso® Coffee Capsules, Café Saula’s Premium Organic Ground Coffee. Personally, I love sardines. Well, as I mentioned in the previous post, canned sardines are just as fine. 1. Drain the sardines but reserve about half of the packing oil. All singular niches in the French food world, allowing for craftsmen to perfect their techniques for the betterment of the public. Cheers, So glad you stopped by and added this to the collection. Or perhaps it’s due to their reputation of tasting so darn “fishy”? The purpose of a 3 minute anything is convenience. Thanks! Although sardine pâté is not the prettiest dish to look at, sardines are cheap, healthy and nutritious as well as being absolutely delicious so it’s definitely worth giving this pâté a try. 2. Is it because they come in a can? If you ever wanted to learn how to make a pate, this is for you. I literally LOL’d at work when I read your comment :P Just goes to show you what a happy little bubble I live in – one where chicken livers are standard fare, no biggie :). Learn more at FDA.gov. For tomato pâté, blanch and refresh tomatoes, peel, remove seeds and coarsely chop. Remove from the fridge and allow to come to room temperature before serving, ideally with some lovely fresh bread. The sardines make for a surprising rich, creamy spread that is delightful on baguette slices. I tried this and it was fantastic. Seafood Recipes. Awesome, hope you enjoy these spreads as much as I did! If you ever wanted to learn how to make a pate, this is your recipe. I’m a fan now! To use capers in salt, first rinse away all the salt (unless your dish badly needs some added salt), and then soak them in water for a quarter of an hour or so. You crack me up. Perfect for a quick lunch or an easy appetizer for a big crowd. How do you like to make sardine pate? In Paris, specialty shops are the norm, allowing for an incredible selection of finely crafted culinary creations within walking distance of your home. Can’t decide? The less ballsy option sounds like a good intro. { 14 comments… read them below or add one }. Our commitment to environmentally and socially sustainable practices is particularly reflected in our new range of plastic-free compostable coffee capsules filled with single origin, Organic and Swiss Water® Decaffeinated Arabica coffees. The French’s love of butter really shows in this sardine pate recipe. The addition of butter makes this a rich spread, well complemented by a crusty baguette. Here we’ve paired them with another Mediterranean favourite, salt-cured capers, which add a tanginess and an extra touch that move this pâté from good to great! It also whips up in 3 minutes, bonus! Transfer pâté to serving dish and refrigerate for about 2 hours. It’s up to you how smooth you make your pâté, but there’s alot to be said about a nice chunky pâté. Butter, bread, cheese, Bresse chickens, wine. The ones that are then cleaned and repackaged in water or vinegar to be sold, suffer and begin to loose their flavour and end up just tasting of vinegar! This makes a great appetizer or an ideal light meal if served with a nice salad. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. A classic pantry meal, sardine toasts are just the thing to eat when you’re starving and there’s nothing in the house for dinner If you don’t have tomatoes, just leave them out With their saline flavor and buttery texture, all sardines … Hi Alice. The resulting high-quality dairy they produce is a testament to how much the French revere this agricultural product. Get smart with the Thesis WordPress Theme from DIYthemes. The French's love of butter really shows in this sardine pate recipe. How should they be cooked before making the pate? The ultimate in eco coffee convenience, they disintegrate within 150 days…not 150 or 500 years like Alu and plastic capsules! Learning and perfecting a culinary trade in a niche corner of the food world, in France. What an amazing life! 1. This is the link . The cows live a good life in the French countryside and are treated well. If you can, make sure the capers you use are packed in sea salt. Be aware that it’s best if this pâté is made the day before you eat it so it can be chilled overnight. Transfer spread to a serving dish and refrigerate for about 2 hours. Alternatively, you could use a hand mixer or use a spatula to smooth out the cream cheese by hand and then stir the other ingredients in with a fork. Did you make this recipe? Plus, they’re widely available and pack well. The recipe for the pate is gluten free so if you are so inclined simply substitute the baguette for gluten free crackers or veggies. Garnish with parsley (optional) and serve. Cheers. If you have a friendly fishmonger you can ask them to gut them and clean off any scales although you’ll probably still need to fillet and debone them which can be a little fiddly and certainly requires some fish boning tweezers. If not using a food processor, stir the sardines in with a fork, lightly mashing them. Transfer pâté to serving dish and refrigerate for about 2 hours. E.g. But I have been looking for a “spread” that I would enjoy and I will give these a shot! I picked up a couple tins of sardines a while ago but haven’t worked up the nerve to try them. Central Market was my favorite source. In fact, they have butter shops that sell only handmade butter by artisans who spend their professional lives dedicated to the sweet dairy bliss known as beurre. It can be quite a soothing and enjoyable way to pass the time, especially as you’re preparing everything from scratch. This recipe is adapted from one of my favorite cookbooks, Encyclopedia of World Cookery from 1958. Don’t forget to rate the recipe and comment below! The beauty of this is that it can be whipped up in minutes and can be made a head of time. Remove them from oven and put to one side to cool. Would you be happy to link it in to the current Food on Friday over at Carole’s Chatter which is creating a collection of recipes using anchovies or sardines?

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