Selenium benefits include the ability to fight the aging process and help the immune system by reducing free radical damage. Selenium Benefits Everyone Can Enjoy. Benefits of Selenium. Six Top Benefits of Selenium. However, very few clinical trials conducted on the effects of selenium … Selenium is an essential trace mineral found in human tissue, mostly in skeletal muscles, and in different foods, and is said to deliver numerous health benefits to the body. If it does get into any of these areas, rinse with water. The benefits of selenium far outweigh the rare, select cases of excess consumption and in particular, it has been closely linked with cancer prevention. Selenium is a trace element that has many health benefits for your skin and body. Selenium is actually found naturally in human tissues, which is why it’s so important for your overall health. It may also prevent some forms of cancer and thyroid problems. This is the typical dose used in clinical trials that show selenium’s health benefits, and that many nutritional supplements follow. So, for optimal health (bone health included), 200 mcg a day is the intake you should aim for! 1. Benefits of Selenium for Health, Skin and Hair. Selenium has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones.. What is Selenium? HEALTH BENEFITS OF SELENIUM. One of its most well-known benefits is for thyroid support, but selenium has several less-known benefits. If you have a history of skin cancer or hypothyroidism, you should avoid selenium supplements. Selenium benefits your skin by preventing free radicals and other harmful compounds from damaging skin cells (which leads to wrinkles, dullness and other signs of aging). The logic is simple. 11. The mineral is naturally found in water and several foods and is required for longevity and optimal health. Selenium content in mustard seeds provides good resistance to the body against cancer cell formation. Other parts of your skin can start to change color, leading to pigmentation issues. 1. With selenium deficiency, the bed of your fingernails will start to change color. Avoid covering treated skin areas with tight-fitting, synthetic clothing that doesn't allow air circulation. Our goats receive selenium boosters so the goat milk contains selenium. Healthy goats equal healthy milk. But it did lower all … Selenium is one of the minerals that make a difference. It supports metabolic function, prevents DNA damage, plays a role in heart health, and even resists harmful organisms on your skin and in your body, boosting your immunity. Each of these minerals plays an important role in the body, and insufficient levels can lead to a variety of health problems. Selenium works as a powerful antioxidant in the … A selenium overdose can cause skin lesions and nervous system abnormalities. Some of you probably have never heard of Selenium up until reading this post. A type of mineral found in the soil, selenium is a key mineral required for metabolism. Cod, chicken breast, rice, oatmeal and enriched pasta are also excellent sources of selenium. If selenium deprivation has a negative effect on the body, it follows that getting a sufficient amount of selenium strengthens health and thus improves skin condition. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins (Labunskyy, 2014). 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