Well technically, yes, of course you could. There are just 3.5 Syns per serving, or 377 calories. Cover and cook for 5 minutes. Want to share this recipe with a friend? Cover and cook for 5 minutes. Divide the bourguignon and mash between 4 plates, garnish with parsley and serve. I personally use an Instant Pot to make this recipe. Stir in the garlic, red wine, stock, tomato purée and herbs. Add the bacon and shallots and fry for 3-4 minutes until starting to brown. Cook for 1 hour. As you can tell, it’s pretty fancy and it’s massively handy to have. Add the stock and nutmeg, then season and mash. Make sure you check out this important information first though…. With 3.5 Syns per serving, this beef bourguignon is the perfect winter comfort food. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Tip the onion, carrot and celery into the pan and fry for 5-10 mins until soft. Add the herbs and flour … If you don’t have a slow cooker, then you’ll notice that I’ve included instructions for cooking your beef bourguignon in the oven. Once you dig into the ingredients list, you’ll see that the Syns come from the red wine and the gravy granules. Your information will *never* be shared or sold to a 3rd party. "The Best Slimming World Fakeaway Recipes", "Get FREE & Discounted Groceries With The Shopmium App". Add the bacon and onions, and fry for another 2 minutes. Indian Vegetable Curry for Slimming World Members, Slimming World Beef Kofta Curry - Syn Free, Slimming World Chicken Dopiaza - Slow Cooker Method, Slimming World Friendly White Sauce for Lasagna, Lemon Chilli Chicken (Slow Cooker Method) Syn Free, Chicken Chipotle & Chorizo Stew (Slow Cooker), Lamb Rogan Josh Slow Cooker Method - Syn Free, 700g swede, peeled and cut into large chunks, A small handful of fresh parsley, chopped, to garnish. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. In a heavy based pan, over a medium to high heat, add some low calorie spray and then brown the stewing steak for 5-10 minutes or until sealed. Slimming World recipes for Breakfast, lunch and dinner, including many recipes totally syn free. Turn your Instant Pot on to the slow cooker setting, and cook for at least 4 hours (it's fine to leave it on longer for your convenience). Copyright © 2015 The Mag Theme. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. Your privacy is important to us. Theme by MVP Themes, powered by Wordpress. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. To cook, pour the bourguignon into a pan and bring to the boil, stirring. Sign up for my weekly email so you never miss a new recipe! Stir-fry for 5-7 minutes over a high heat until browned. Stir in the garlic, red wine, stock, tomato purée and herbs. No one wants a runny casserole, do they? Season, bring to the boil and then transfer to slow cooker 1 hr high then 3 hrs low approx, (or low for 6hrs or so) till meat is tender, if you want the sauce to thicken turn up to high and remove lid for 1/2 hr to 1 hr at the end of cooking. When there's just 1 hour left, add the mushrooms and stir well. Once cooked, pull the beef apart using two forks and place in to wholemeal rolls and serve with cheese slices. Add the remaining ingredients, except the mushrooms, and 150ml of hot water. This winter warmer is perfect served with mash and your favourite green vegetables. Cover and cook in the oven for 2 hours. Beef Bourguignon - Slow Cooker method for just 1.5 syns total, 100g back bacon rashers, all visible fat removed, chopped, 700g stewing beef, all visible fat removed, cut into bite-size pieces. Instead, use the sharing buttons provided or share the link to this original recipe post. Stir and cook over a low heat, adding a little extra vegetable stock if needed, for 5 minutes, or until hot. It means that you can whack everything in and then get on with your day, and your meat will be that extra bit tender. Alternatively, why not add a portion of Syn free Oxo roast potatoes? SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Reduce the heat to low and simmer for 20 minutes, stirring, until hot. For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Just before serving boil the swede for 12-15 minutes until tender.

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