Make the strawberry lemonade mixture up to two days in advance, but wait to add the sparkling water until you're ready to serve. drops therapeutic grade lemon essential oil, I use Young Living or 3-4 fresh lemon slices, « Family Menu & Workout Plan: February 23-29. When I DIY my sparkling water I don’t have the expensive price tag that comes with most store-bought brands. I’m not an oil expert, but a few drops can really shake things up! Strawberry Lemon Sparkling Water is an easy sparkling water recipe that will keep your body hydrated and your tastes buds happy! Yes! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can also get plain bottles of sparkling water at most grocery stores, but the soda stream is awesome! If you’re looking for a fun, easy way to be sure you drink enough water, this sparkling mocktail is the answer! References. Jessica Cox, RD, is a culinary nutritionist and chef based in Birmingham, Ala. We use cookies to optimize and personalize your experience, provide relevant content and analyze online traffic. I love having one for this! Back in November, I reviewed the Soda Stream Power, a sparkling water maker and shared a fun punch recipe. wikiHow is where trusted research and expert knowledge come together. *Club soda or plain sparkling water may be substituted for strawberry-flavored sparkling water. But, a hint of sweetener won’t ruin them either. Pour about 1/4 cup of the strawberry mixture into each cup and top with either 1 cup sparkling water or 1/2 cup sparkling water and 1/2 cup prosecco. How To Meal Plan: Guilt Free Meal Planning For Busy Moms, Live with Joy and Intention in Your Everyday Moments with Chasing Vibrance Academy, The BEST Soft Pumpkin Chocolate Chip Cookies. I have to try to give sparkling water another shot. 10 Ways to Make Your Water Taste Better, And if you’re not sure whether you’re drinking enough water, just enter your weight in the handy widget on this blog to calculate your daily goal. Serve chilled over ice in tall beverage glasses. I’m on that alcohol-free train and trying to limit soda so sparkling water is saving my life. Strawberry Delight. Combine sugar and water in a medium saucepan. 16-ounce container fresh strawberries, cleaned and hulled From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you used sparkling water in your recipe, you should serve immediately so that the water doesn't lose it's fizz in the refrigerator. Was the recipe successful and visually appealing. By using our site, you agree to our. Pour lime-flavored sparkling water over ice and top with strawberries. Sounds so refreshing! Puree the strawberries, mint leaves, lemon juice, and 1/2 cup of the sparkling water in a blender on low speed until smooth, at least 30 seconds. Place 8 ounces stemmed and thinly sliced strawberries and 1/2 thinly sliced English cucumber in a pitcher Thanks so much for reading and watching! mint leaves, fresh lime juice, pineapple, pitted dates, lime zest and 4 more. Skip. Join the Chasing Vibrance Challenge and in 5 days you can have more Joy and Intention in the mundane moments of your life! Whirl to liquefy. Drinking water gives me more energy, clearer skin, keeps me from mindless munching, and keeps my digestive system on track. The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. Welcome!! Yes! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This category only includes cookies that ensures basic functionalities and security features of the website. 1-2 drops therapeutic grade lemon essential oil I use Young Living or 3-4 fresh lemon slices 3This will get more flavorful if allowed to sit for a few minutes before drinking. These cookies will be stored in your browser only with your consent. Remove from heat and cool completely, about 30 minutes. Miz Helen, Your email address will not be published. Instructions. Just make sure it’s “therapeutic grade” like Young Living or DoTerra. If you don't want to waste the strawberry cores or the drinking straw, you can just cut the leaves off your strawberries. You can create this recipe in a drinking glass as well. If you’re new START HERE! Super simple but such a great idea! It’s a nice little cocktail without all the alcohol and calories! This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If looks aren’t an issue, smashing the strawberries with the back of a spoon will do the same. Definitely some water consumption I can get behind. % of people told us that this article helped them. This website uses cookies to improve your experience while you navigate through the website. I never tire of it. It is sweeter than sweet. Pour the puree into a serving pitcher. Sparkling Strawberry Lemonade Recipe 8 ¾ cup sugar ¾ cup water 16-ounce container fresh strawberries, cleaned and hulled ¾ cup fresh lemon juice (about 10 large lemons) 3 cups naturally-flavored strawberry sparkling water* ¾ cup water Essential oil in sparkling water? 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