If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We followed it pretty exactly, except used lemon juice in a container and skipped the zest. Taste and add lemon zest or more lemon juice if necessary. Reduce heat to LOW; add mandarin oranges slices. I added extra ginger, and I also added 3/4 C of dry white wine. In a large skillet over medium heat, add the oil and butter. On a baking sheet, prepare a pouch of aluminum foil (or use one of the Reynolds Wrap foil bags). Toasts the crust up nicely as well. I love. Slice an orange and place 2 slices each on top of the fish. adding the fish and We think they’ll be a big hit at the dinner table. This has become one of our favorite quick dinner recipes. The fish was moist flavorful and delicious. Reprinted, with permission, from the American Cancer Society. I will make this again. Pour 1 1/2 cups orange juice into a resealable plastic bag. the better. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Per serving: 200 calories, 9 g total fat, 7 g total carbohydrate, 0 g dietary fiber, 3 g sugars, 23 g protein, 55 mg sodium, What to Eat During Cancer Treatment: 101 Great-Tasting, Family-Friendly Recipes to Help You Cope. Love this recipe! The whole family loves it, though my kids are usually not such big fish fans. Served it with a side of roasted asparagus and a grape tomato, basil, and avocado salad with white balsamic and basil olive oil. It’s just that I think that the slight sweetness of carrots matches better with the juicy sweet taste of the sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Adds a tangy compliment to sauteed Tilapia. decided against it. The bread crumbs on the top were nicely browned with out using the broiler at around 13 minutes. Wrap tightly and place on preheated grill. I didn’t go to the fish counter, to be honest. Heat oven to 425 degrees. Learn how your comment data is processed. Add 2 slices of the orange inside the fish. Cook about 2-3 minutes. Ohhh! We loved it. I used 1 pound of Tilapia (6 pieces). Mix first 7 ingredients together in a jar; cover; and shake to blend. Traditional chicken soup is made from chicken broth, chunks of chicken, and vegetables like carrots, celery, and onion. When cooking I added a splash of coconut milk for fun. If filets are super thin, try 8-10 min. Heat up coconut oil and then let it cool down a few minutes. I used two spatulas to lift it carefully off the parchment paper. Sauce will be thin. I made this for my family (husband, 5yr old, and 3yr old) and they loved it! I love the smell of the coconut oil while the fish is baking in the oven and it gives a nice subtle flavor to the fish along with the orange & chili doesn't make it mild by any means. Grand Marnier Liqueur, orange zest, orange juice, cranberries and 2 more Cranberry-Orange Sauce Betty Crocker water, fresh cranberries, sugar, orange peel, orange flavored liqueur and 1 more Your email address will not be published. Hmmmm...) The grocery store did not have tilapia at the tme, so I picked up a pound of filet of sole. On a plate, combine the flour and a sprinkle of salt and pepper. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil … Something really tasty that me and my (semi) vegetarian girlfriend can agree on. I have no tweaks for the recipe, which is rare. We’ve gathered 19 recipes you can make with sweet potatoes during the holidays. They’re almost too cute to […], Homemade chicken noodle soup can fix anything. My husband started eating this and "Ummmm! So easy and so easy. Put the pan back on the stove and add the orange juice plus the wine or broth. Let cook for a while until the sauce is reduced. the glaze before I'm not big on seafood but my fiancee is. also did not like Grpa. Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl. I am very Of course I then ended up overcooking the fish. this link is to an external site that may or may not meet accessibility guidelines. Exceptional rating because it requires few ingredients, is easy and delicious! A really wonderful and light fish dinner. recipe for the glaze Not a fish fan? My youngest brother was scared to try it because I made it, but he ended up liking it ¿¿. it. I didn't read the recipe fully before making it and ended up using 1/2 c oj, plus the juice and zest of 1 lemon, then added the juice of 1/2 of another orange to balance it out. Place fish on/in the foil. One of the tastiest and easiest fish dishes I have ever made, and we eat a lot of fish! If necessary, mix a tablespoon of starch with cold water and add, to thicken the sauce. Last time I made this I used olive oil rather than butter to be a little healthier, but this time I went for butter. Tasty, super easy, even the toddler liked it. Servings: 4 people. Yum. I used frozen tilapia. When sick, it speeds up the healing process. Also I baked for 15 minutes the topping hadn t browned at all so I put it under the broiler briefly to get some color and give it some eye appeal. Well received by the whole family. I just wanted to add a note here for everyone that you can substitute the butter for 1 tbsp of extra virgin olive oil and it tastes great! Remove the fish from the pan, cover and set aside. Prepare your spices and orange juice. Whole Fried Tilapia entree with rice, salad and orange slices - Acquista questa foto stock ed esplora foto simili in Adobe Stock The fish was moist and tender, the glaze was just enough. exactly as written, Place both fillets on baking sheets. I also used freshly squeezed orange juice and some zest for extra orange flavor. For the fish . Then put the sauce back to the pan. Grill over medium heat for about 30 minutes or until fish is done. https://www.justapinch.com/recipes/main-course/fish/spicy-orange-tilapia.html Add the orange filets and let them get warm in the sauce. This delicious tilapia recipe has been my absolute favorite at our Italien restaurant in Germany and I believe I’ve never ordered anything else than that. Preheat oven to 400 degrees F (200 degrees C). negative reviews and Marinate in the refrigerator 3 hours to overnight. Tilapia in Orange Sauce. A takeoff on Uncle Bill's recipe #88212-- Divide orange mixture in 4ths and spoon into the body of each fish. I had some freshly squeezed lime juice from a previous recipe, so I threw that in the OJ. Pour 1 1/2 cups orange juice into a resealable plastic bag. The word... (I prefer the fresh carrots with greens on it for better taste), (use own judgment for how much you might need). experienced in the I followed the Just made this again tonight. In a large pan melt some butter on medium heat and fry the fish from both sides. My tilapia was quite thick so I covered the skillet and cooked for ~7 minutes per side. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through. It's delicious and light and easy! For a large filet of salmon, I triple the amount. 1. I guess he likes it. Most people won't think twice about serving basic cornbread when is on the table. Amazing. Very tasty! Finally my husband of 5 years talked me into trying talapia. You might change your mind about that! Would probably use fresh or 1/4 tsp next time. Easy, full of flavor, and healthy. miserably. Add comma separated list of ingredients to include in recipe. Pour 1/2 cup orange juice over the tilapia fillets. kitchen, and love still failed On a plate serve with a cup of rice, the carrots and the fish with the sauce, orange filets and sprinkle some orange zest on top of the fish. Discard marinade. We loved it. In small sauce pan, bring remaining orange sauce to a boil. Grill over medium heat for about 30 minutes or until fish is done. Serve garnished with orange slices and drizzled with the pan juices. This site uses Akismet to reduce spam. 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