3. Photo by Cristina M. Fletes, cfletes@post-dispatch.com. Per serving: 167 calories; 3g fat; 1g saturated fat; 55mg cholesterol; 20g protein; 17g carbohydrate; 10g sugar; 4g fiber; 632mg sodium; 38mg calcium, 1 ½ pounds small zucchini, sliced into ¼-inch coins, 2 teaspoons freshly grated lemon zest, divided, Kosher salt and fresh black pepper, to taste. RECIPE: Zucchini Medley. I did shredded my zucchini as I don't have a food processor here at the summer home and they were fine, not strings or strands noticeable. 4. Try roasted gnocchi, a variation on sweet potato casserole, and …, Recipe roundup: Here are a few suggestions for anyone still putting together their Thanksgiving menu. Season with salt and pepper. Per serving: 376 calories; 25g fat; 17mg cholesterol; 641mg sodium; 25g carbohydrates; 2g fiber; 5g sugar; 11g protein. No difference. 4. Blot excess oil with paper towels and arrange on a platter. Combine the tomatoes, tomato paste, paprika, cumin, red pepper, ½ teaspoon of the salt and ¼ teaspoon of the pepper in a large microwave-safe bowl; stir to combine. Add shallots and cook, … Season with salt and pepper to taste. Second batch were higher but texture was the same as the first. I have quite a bit of zucchini in the freezer. Add eggs and zucchini, mixing well. Dip each round into the parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. Add the zucchini, flesh-side down, in the oil and adjust the heat to allow the zucchini to sear and caramelize without burning. Bake 40 to 45 minutes. Wash zucchini and grate it to measure 2 to 2 ¼ cups packed. Mix in the remaining 1 teaspoon of lemon zest, and season gently with salt and pepper. Thanks to all authors for creating a page that has been read 4,299 times. Cover with ice water and let stand until just softened, about 45 minutes. In a large bowl, toss the zucchini and onion with 2 tablespoons of the salt. Learn more... Shredded zucchini is a healthy and delicious ingredient that can be used to make fritters, pastas, rice, or casserole. 5. 1. Add the zucchini and 1 teaspoon of lemon zest and cook over high heat, shaking the skillet to toss the coins until they’re colored on both sides. Zucchini Cornbread Muffins. The specific amount of salt you use isn’t really that important; you can measure the salt by eye if you don’t feel like measuring. 1. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Zucchini also adds moisture to any dish. (Sara Moulton via AP), 80 grams ( 2/3 cup) all-purpose flour, plus extra for coating the zucchini, 8 zucchini blossoms, each with a small zucchini attached, 2 ounces, mozzarella (preferably smoked), cut into 1- by ¼-inch sticks, Vegetable oil for frying the zucchini blossoms. 4. Remove with spatula. Continue cooking it until it begins to brown and smell toasted, 3 minutes. Meanwhile, cut the pepper into rough squares about the same width as the cubed chicken. Seal with the lid and refrigerate overnight before serving. 2 teaspoons cinnamon (or use a mix of spices such as allspice and nutmeg), 2 cups (from 3 to 4 zucchini) grated zucchini (squeeze out moisture before measuring). Shredding with a Spiral Slicer Order a spiral vegetable slicer. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gently open the zucchini flower and insert one-fourth of the little cheese logs into the opening, pushing them down gently. Freezing Shredded Zucchini. Bring to a boil, stirring to dissolve the sugar; let cool completely. Use the back of a spoon to make 6 evenly spaced wells in the vegetable mixture. 3. Photo by Hillary Levin, hlevin@post-dispatch.com. Pour the tomato mixture over the roasted vegetables; stir to combine. If you refrigerate, allow the sauce to come to room temperature before serving so the flavors unfold and olive oil is not congealed. Baked Garlic Parmesan Zucchini. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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