Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg. An upset stomach caused by an infection or food poisoning is often accompanied by diarrhea. Pectin is not digested by humans, so it stays within the intestinal tract where it’s very effective at firming stools and preventing diarrhea (12). Once you're feeling a little better, try DIY “nice cream” by frozen banana, dates, and a dash of cinnamon. Eat up: Keep your bowl simple and cook your oats in plain ol' water. Chamomile is a favorite because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body. Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms. As long as you don't have high blood pressure, plain old saltines may be the way to go (although low-salt versions of saltines are now available). Bananas are the first item in the "brat" diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies. The symptoms of anxiety can be hard to detect. Add to that cramping, nausea, belly bloating, or diarrhea, and it becomes near impossible to deal with day-to-day tasks.While it's a good idea to keep your diet simple during these periods (think: clear broth and saltine crackers), certain foods can actually double as upset stomach remedies. Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines. Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion. Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines. An Apple a Day Keeps the Doctor Away — Fact or Fiction? DGL supplements may also help relieve stomach pain and indigestion from stomach ulcers caused by an overgrowth of the bacteria known as H. pylori. They also contain sugar so you get calories at a time when you're probably not eating much. Ginger has long been touted as a way to calm upset stomachs, but doesn't have the strong evidence to back up the claim. Even more: Apples themselves contain pectin (especially in the skin), which can provide roughage if you're constipated. Several studies have shown that the seeds do indeed have antiparasitic properties and can increase the number of parasites passed in the stools of children (42, 43, 44). Rice—the "R" in the brat diet—along with other starchy foods such as potatoes and oats, helps coat the lining of the stomach, easing digestion and having an overall soothing effect, says Dr. Chutkan. Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. A review of 6 studies including over 500 pregnant women found that taking 1 gram of ginger daily was associated with 5 times less nausea and vomiting during pregnancy (3). Why are bananas at the top of the list? Ginger can even be used as a natural remedy for motion sickness. Just me?). Just leave off the butter and jam—both of which could only irritate your stomach more—until you're feeling better. Ginger is also helpful for people undergoing chemotherapy or major surgery, since these treatments can cause severe nausea and vomiting. Upset stomach, or indigestion, is usually no cause for concern. After all, no one wants to eat the wrong thing and make an already angry stomach even...angrier. Of course, if you have high blood pressure, look for low-salt varieties so you'll still get the liquid benefit. “The first part of digestion is chewing, and most people don’t chew enough,” says Goldberg. Since your immune system may not be at it's best, cook your yolks all the way through as an extra precaution. Several studies have shown that DGL supplements can eliminate H. pylori overgrowth, reducing symptoms and even promoting the healing of stomach ulcers (24, 25). RELATED: 12 Healthy Ways to Spice Up Your Morning Toast. While the research is promising, additional studies need to determine whether peppermint leaf or peppermint tea have the same therapeutic effects (18). Plus, their soluble fiber helps, well, thicken things up, if you’re suffering from diarrhea, says Goldberg. Eat up: Goldberg recommends pairing white rice with an easy-to-absorb, simple protein like grilled chicken. Deglycyrrhizinated licorice root (DGL) can be useful for relieving stomach pain and indigestion caused by ulcers or acid reflux. In fact, the sodium in chicken soup can help replenish electrolytes, while the collagen protein in the stock (assuming it's actual stock made from chicken bones) can help heal the gut lining, Goldberg says. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Drink up: Sip on coconut water as desired, and add a dash of salt to help your body retain fluids. It's best to avoid anything high in fiber or fat, and to stick with simple carbohydrates and lean protein sources that the body can break down easily.". Traditionally, licorice root was consumed whole. Maya23K/Getty Images, The 9 Best Foods For an Upset Stomach, According to Doctors. Chamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Constipated adults who took about one ounce (4 ml) of flaxseed oil per day for two weeks had more bowel movements and better stool consistency than they did beforehand (30). Cashews are a kidney-shaped seed sourced from the cashew tree. Some people find ginger helpful and may even soak it in water or make ginger tea to quell queasiness, says Dr. Chutkan. Saltines are a solid choice. This article examines the evidence for and against eating soy. It's especially settling if you're nauseous. Probiotic-containing foods that benefit gut health include: Other foods that contain probiotics include miso, natto, tempeh, sauerkraut, kimchi and kombucha, but more research is needed to determine how they affect gut health. Otherwise, avoid any funky add-ins. Chamomile can be dried and brewed into a tea or taken by mouth as a supplement. This content is imported from {embed-name}. Broth, in particular, is great for an upset stomach. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. While IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms. Ginger, a fragrant edible root with bright yellow flesh, is frequently used as a natural remedy for both of these symptoms (1). However, many people report that these foods are easier to keep down when you’re not feeling well (67, 68). Are Sweet Potatoes Healthier Than Potatoes? All rights reserved. Here's why a stage 4 breast cancer diagnosis can be so frightening. Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion. Chronic constipation is defined as fewer than three bowel movements per week, and is often associated with abdominal pain and discomfort (26, 27). Eat up: Peel sweet potatoes to remove extra fiber, bake until soft, and mash or puree. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Both the liquid and a high salt content can keep you hydrated. Almost everyone gets an upset stomach from time to time. Interestingly, several studies have found that giving cooked, green bananas to children with diarrhea can help reduce the amount, severity, and duration of episodes (45, 46). RELATED: 15 Foods a Nutritionist Always Keeps in Her Fridge. Flaxseed, also known as linseed, is a small, fibrous seed that can help regulate bowel movements and relieve constipation and abdominal pain. Licorice is a popular remedy for indigestion and may also prevent painful stomach ulcers. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements (58). While not all people with digestive issues have trouble digesting FODMAPs, working with a nutritionist may help you determine whether any of them are causing problems for you.

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